My Workshops

A morning to slow down and reconnect.

If you've been feeling anxious, overwhelmed, or just a bit lost lately- you're not alone.

Becoming is a gentle space to take a break from the noise and come back to yourself.

We'll explore ways to calm anxiety, reconnect to yourself and regulate your nervous system.

This isn't about fixing anything. It's about creating space to breathe, reflect and remember who you are underneath it all.

You'll be guided through simple somatic practices, grounding techniques, and quiet reflection- in a small, supportive group.

Michelle x

Workshop Date: Saturday 27th September 2025

No experience is needed for this session
All Genders Welcome
Group Session

In this workshop, we’ll gently explore your inner child and shadow self, the parts of you that hold both joy and unmet needs. Through reflection, meditation, and sound, you’ll reconnect with your inner child, uncover the wisdom in your shadow, and create space for healing, balance, and self-understanding.

Date - 30/11

Time - 2-4pm

Price - £33

Location - Whitstable Yoga and Wellbeing Centre. 83 Canterbury Road, Whitstable.